Many athletes are prone to ankle injuries. Your calves directly affect your ankles and their stability. Let’s talk a little more about the position these muscles hold in your body and why you need to strengthen them during your jump program. All of these need to be toned and strengthened if you want to have a ripped body. When you increase your vertical leap you strengthen a lot of crucial muscles needed for explosiveness. Why a High Jump Is Valuable for Your BodyĪ jumping training program has more benefits than just looking good at the gym or winning a basketball match (although if you’re an athlete that’s the perfect goal). Whether you like to scrimmage with your friends at the gym or your aim is to impress the others working out around you, vertical jump training will place you above the pack. With extreme jumping ability, basketball players can dunk a ball and win serious competitions.įor someone who’s looking for full-body workouts and wanting to round out their physical ability in the gym, the vertical jump is an important one too. The ability to jump ranks high on the athlete’s workout routine and requires a lot of focus. Among athletes like basketball and volleyball players, a high vertical jump can make or break the game in a big competition.
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